How does fear affect us




















Outputs of threat detection circuits trigger a general increase in brain arousal and can result in altered threat processing: fear and anxiety disorders. Alterations to the HPA axis can cause several conditions such as chronic pain, fibromyalgia, and insulin resistance, said Moller. Moller then outlined the potential consequences of fear on overall, physical, emotional, environmental, and spiritual health. The potential effects of chronic fear on overall health include:.

The cerebellum is also sent sensory information, which it uses to help coordinate movement. The researchers found a bundle of fibers that connect one region of the cerebellum, called the pyramis, directly to the PAG. Messages that run along these paths cause an animal to freeze with fright. The authors of the study hope that their findings might one day help design ways to treat people with anxiety disorders and phobias who can become paralyzed with fear. Medical professionals class phobias as an anxiety disorder.

As mentioned earlier, they are often an irrational and overactive fear of something that, most often, cannot cause harm. There is no hard and fast reason why a phobia will develop; both genes and the environment can be involved. Sometimes, the origin can be relatively easy to understand: someone who witnesses someone falling off a bridge might later develop a phobia of bridges. While there are still many questions left unanswered, scientists have uncovered some of the neural events that underpin phobias.

One study also discovered that there was a disconnect between the amygdala and the prefrontal cortex, which normally helps an individual override or minimize the fear response. Aside from the fear felt when someone with a phobia meets their nemesis, these individuals are also in a heightened state of arousal; they always expect to see their trigger, even in situations where it is not particularly likely to appear.

Some researchers argue that this vivid, fearful expectation plays a significant part in boosting the fear response when they do come across their phobic object. Another study explored this phenomenon in people with arachnophobia. It found that if scientists told these individuals that they might encounter a spider, activity in their brains differed from control participants without a phobia. Activity in the lateral prefrontal cortex, precuneus, and visual cortex was comparatively lower. The authors say that these brain regions are key for the regulation of emotions; they help keep us level-headed.

A reduction in their activity suggests a reduced ability to keep a lid on fearful emotions. Often, an individual with a phobia will be well aware that their response to the object that they fear is irrational. The weaker activity in these brain areas helps explain why this might be; the parts of the brain responsible for keeping a cool head and assessing the situation are muted, thereby allowing more emotional regions to play their hand.

The fear response has kept us alive. Pandemics are scary, no matter how you spin it. Amid the COVID pandemic, many people are figuring out ways to adjust to life in quarantine, as well as coping with increased levels of anxiety and stress.

In addition to trying to stay safe, protect loved ones and reduce the spread of COVID , it's also important to be mindful about our emotional responses to the pandemic and the news. Because our fear response can have a direct effect on our behaviors, she says. Indeed, fear and uncertainty are strong emotions and natural responses to things that we don't understand that threaten our safety and health.

Here's how fear influences our behavior, and how to cope. Your body's fear response starts in a region of the brain called the amygdala, she explains. This reaction is more pronounced with anger and fear. A threat stimulus, such as the sight of a predator, triggers a fear response in the amygdala, which activates areas involved in preparation for motor functions involved in fight or flight. It also triggers release of stress hormones and sympathetic nervous system.

This leads to bodily changes that prepare us to be more efficient in a danger: The brain becomes hyperalert, pupils dilate, the bronchi dilate and breathing accelerates. Heart rate and blood pressure rise. Blood flow and stream of glucose to the skeletal muscles increase. Organs not vital in survival such as the gastrointestinal system slow down. A part of the brain called the hippocampus is closely connected with the amygdala.

The hippocampus and prefrontal cortex help the brain interpret the perceived threat. They are involved in a higher-level processing of context, which helps a person know whether a perceived threat is real.



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